{"id":4822,"date":"2025-08-12T10:15:33","date_gmt":"2025-08-12T08:15:33","guid":{"rendered":"https:\/\/urbannutrition.mk\/perfitimet-e-perdorimit-te-pluhurave-te-proteines-se-qumeshtit-te-dhise\/"},"modified":"2026-05-07T00:19:46","modified_gmt":"2026-05-06T22:19:46","slug":"perfitimet-e-perdorimit-te-pluhurave-te-proteines-se-qumeshtit-te-dhise","status":"publish","type":"post","link":"https:\/\/urbannutrition.mk\/sq\/perfitimet-e-perdorimit-te-pluhurave-te-proteines-se-qumeshtit-te-dhise\/","title":{"rendered":"P\u00ebrfitimet e p\u00ebrdorimit t\u00eb pluhurave t\u00eb protein\u00ebs s\u00eb qum\u00ebshtit t\u00eb dhis\u00eb"},"content":{"rendered":"\n<p>Qum\u00ebshti i dhis\u00eb \u00ebsht\u00eb produkti i qum\u00ebshtit m\u00eb i konsumuar n\u00eb bot\u00eb, me p\u00ebrjashtim t\u00eb SHBA-s\u00eb dhe Evrop\u00ebs, ku preferohet qum\u00ebshti i lop\u00ebs. Megjithat\u00eb, n\u00ebse jeni duke k\u00ebrkuar nj\u00eb alternativ\u00eb m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr qum\u00ebshtin e lop\u00ebs, qum\u00ebshti i dhis\u00eb \u00ebsht\u00eb zgjedhja perfekte. Ai p\u00ebrmban nj\u00eb sasi duksh\u00ebm m\u00eb t\u00eb lart\u00eb t\u00eb l\u00ebnd\u00ebve ushqyese thelb\u00ebsore krahasuar me qum\u00ebshtin e lop\u00ebs dhe alternativat me baz\u00eb bimore (si soja, bajamja, kokosi, etj.). Si qum\u00ebshti i dhis\u00eb, ashtu edhe pluhurat tan\u00eb t\u00eb fuqish\u00ebm t\u00eb proteinave, t\u00eb b\u00ebr\u00eb nga qum\u00ebsht dhie i cil\u00ebsis\u00eb premium, ofrojn\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore p\u00ebr shkak t\u00eb p\u00ebrb\u00ebrjes s\u00eb tyre ushqyese, tretshm\u00ebris\u00eb s\u00eb lart\u00eb dhe toleranc\u00ebs s\u00eb mir\u00eb nga trupi.   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>E mir\u00eb p\u00ebr l\u00ebkur\u00ebn<\/li>\n<\/ul>\n\n<p>Qum\u00ebshti i dhis\u00eb p\u00ebrmban Vitamin\u00eb A, e cila \u00ebsht\u00eb v\u00ebrtetuar se ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb l\u00ebkur\u00eb, duke e b\u00ebr\u00eb at\u00eb m\u00eb rrezatuese dhe t\u00eb sh\u00ebndetshme. Probiotik\u00ebt n\u00eb qum\u00ebshtin e dhis\u00eb kontribuojn\u00eb m\u00eb tej n\u00eb zhvillimin e mikroflor\u00ebs normale t\u00eb l\u00ebkur\u00ebs, duke ndihmuar n\u00eb parandalimin e akneve dhe infeksioneve m\u00eb serioze t\u00eb l\u00ebkur\u00ebs.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tretje m\u00eb e leht\u00eb<\/li>\n<\/ul>\n\n<p>Nd\u00ebrsa p\u00ebrqindja e yndyr\u00ebs n\u00eb qum\u00ebshtin e dhis\u00eb dhe t\u00eb lop\u00ebs \u00ebsht\u00eb e ngjashme, globulat e yndyr\u00ebs n\u00eb qum\u00ebshtin e dhis\u00eb jan\u00eb m\u00eb t\u00eb vogla n\u00eb madh\u00ebsi, duke i b\u00ebr\u00eb ato shum\u00eb m\u00eb t\u00eb lehta p\u00ebr t&#8217;u p\u00ebrpunuar nga trupi yn\u00eb. P\u00ebr m\u00eb tep\u00ebr, qum\u00ebshti i dhis\u00eb p\u00ebrmban m\u00eb pak laktoz\u00eb se qum\u00ebshti i lop\u00ebs, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb toleruesh\u00ebm nga individ\u00ebt me intoleranc\u00eb ndaj laktoz\u00ebs. P\u00ebr m\u00eb tep\u00ebr, studimet kan\u00eb treguar se qum\u00ebshti i dhis\u00eb p\u00ebrmir\u00ebson p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese si hekuri, kalciumi, magnezi dhe fosfori.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Rritja e numrit t\u00eb trombociteve<\/li>\n<\/ul>\n\n<p>Prania e selenit n\u00eb qum\u00ebshtin e dhis\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e numrit t\u00eb trombociteve (qelizave t\u00eb gjakut) n\u00eb rastet e trombocitopenis\u00eb ose munges\u00ebs s\u00eb selenit q\u00eb shfaqet pas infeksioneve t\u00eb r\u00ebnda.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Parandalimi i arteroskleroz\u00ebs<\/li>\n<\/ul>\n\n<p>Arteroskleroza prek en\u00ebt e gjakut q\u00eb transportojn\u00eb oksigjenin dhe l\u00ebnd\u00ebt ushqyese drejt dhe nga indet, dhe \u00ebsht\u00eb nj\u00eb parakusht p\u00ebr komplikime t\u00eb r\u00ebnda kardiovaskulare si sulmi n\u00eb zem\u00ebr dhe n\u00eb tru. Qum\u00ebshti i dhis\u00eb p\u00ebrmban nj\u00eb sasi m\u00eb t\u00eb ul\u00ebt t\u00eb enzim\u00ebs oksidaza e ksantin\u00ebs, e cila \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb prodhimin e acidit urik dhe luan nj\u00eb rol n\u00eb formimin e pllakave aterosklerotike n\u00eb en\u00ebt e gjakut. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ulja e niveleve t\u00eb kolesterolit<\/li>\n<\/ul>\n\n<p id=\"holesterol\">Studimet kan\u00eb treguar se qum\u00ebshti i dhis\u00eb nxit rritjen e sekretimit biliar t\u00eb kolesterolit dhe nj\u00eb ulje t\u00eb p\u00ebrqendrimit t\u00eb tij n\u00eb plazm\u00eb. Kjo ndodh sepse qum\u00ebshti i dhis\u00eb p\u00ebrmban acide yndyrore me zinxhir t\u00eb mes\u00ebm (30\u201335% krahasuar me 15\u201320% n\u00eb qum\u00ebshtin e lop\u00ebs). Nj\u00eb tjet\u00ebr efekt pozitiv \u00ebsht\u00eb rritja e niveleve t\u00eb kolesterolit &#8220;t\u00eb mir\u00eb&#8221; (HDL), i cili m\u00eb tej ndihmon n\u00eb ruajtjen e nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm kardiovaskular dhe mb\u00ebshtet funksionin e m\u00ebl\u00e7is\u00eb.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Parandalimi i anemis\u00eb<\/li>\n<\/ul>\n\n<p>Njer\u00ebzit q\u00eb vuajn\u00eb nga anemia inkurajohen t\u00eb konsumojn\u00eb qum\u00ebshtin e dhis\u00eb dhe produktet e tij. Qum\u00ebshti i dhis\u00eb \u00ebsht\u00eb i pasur me hekur, kalcium, magnez dhe fosfor, t\u00eb cilat trupi i p\u00ebrthith leht\u00ebsisht. P\u00ebrtej rritjes s\u00eb niveleve t\u00eb hekurit n\u00eb rastet e anemis\u00eb nga mungesa e tij, qum\u00ebshti i dhis\u00eb lejon nj\u00eb shfryt\u00ebzim m\u00eb t\u00eb mir\u00eb t\u00eb hekurit dhe stimulon prodhimin e qelizave t\u00eb reja t\u00eb kuqe t\u00eb gjakut (eritrociteve).  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00ebrmban m\u00eb pak alergjen\u00eb<\/li>\n<\/ul>\n\n<p id=\"alergeni\">Shumica e njer\u00ebzve q\u00eb jan\u00eb intolerant\u00eb ndaj qum\u00ebshtit t\u00eb lop\u00ebs jan\u00eb n\u00eb fakt t\u00eb ndjesh\u00ebm ndaj nj\u00eb proteine specifike q\u00eb gjendet n\u00eb t\u00eb (Kazeina A1), t\u00eb cil\u00ebn nuk mund ta tresin. P\u00ebr m\u00eb tep\u00ebr, qum\u00ebshti i lop\u00ebs p\u00ebrmban mbi 20 alergjen\u00eb q\u00eb mund t\u00eb shkaktojn\u00eb reaksione, ve\u00e7an\u00ebrisht te f\u00ebmij\u00ebt. N\u00eb t\u00eb kund\u00ebrt, qum\u00ebshti i dhis\u00eb p\u00ebrmban ekskluzivisht Kazein\u00ebn A2, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb ngjashmin me qum\u00ebshtin e gjirit. Prandaj, ai tolerohet shum\u00eb m\u00eb mir\u00eb nga trupi yn\u00eb dhe p\u00ebrmban duksh\u00ebm m\u00eb pak alergjen\u00eb.   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Parandalimi i osteoporoz\u00ebs<\/li>\n<\/ul>\n\n<p>Kalciumi, nj\u00eb mineral me boll\u00ebk n\u00eb qum\u00ebshtin e dhis\u00eb, \u00ebsht\u00eb thelb\u00ebsor p\u00ebr shum\u00eb aspekte t\u00eb sh\u00ebndetit ton\u00eb, por \u00ebsht\u00eb ve\u00e7an\u00ebrisht jetik p\u00ebr ruajtjen e kockave t\u00eb forta. N\u00eb fakt, 99% e kalciumit n\u00eb trupin ton\u00eb gjendet n\u00eb kocka dhe dh\u00ebmb\u00eb. Kalciumi rrit densitetin e kockave dhe parandalon s\u00ebmundjet muskuloskeletare si osteoporoza.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Nxit rritjen e mas\u00ebs muskulore<\/li>\n<\/ul>\n\n<p id=\"masa\">Proteinat e qum\u00ebshtit t\u00eb dhis\u00eb jan\u00eb ideale p\u00ebr fitimin e nj\u00eb mase muskulore t\u00eb sh\u00ebndetshme. Ato treten leht\u00ebsisht, q\u00eb do t\u00eb thot\u00eb se jan\u00eb leht\u00ebsisht t\u00eb disponueshme p\u00ebr trupin. Ato jan\u00eb treguar shum\u00eb t\u00eb dobishme p\u00ebr shtimin n\u00eb pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme te f\u00ebmij\u00ebt e kequshqyer, ve\u00e7an\u00ebrisht n\u00eb rritjen e komponent\u00ebve muskulor\u00eb. P\u00ebr individ\u00ebt e sh\u00ebndetsh\u00ebm dhe fizikisht aktiv\u00eb, qum\u00ebshti i dhis\u00eb dhe pluhuri i protein\u00ebs s\u00eb p\u00ebrftuar prej tij jan\u00eb shtesa ideale p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, t\u00eb ekuilibruar dhe t\u00eb pasur me l\u00ebnd\u00eb ushqyese.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00ebrfitimet e p\u00ebrdorimit t\u00eb pluhurave t\u00eb protein\u00ebs s\u00eb qum\u00ebshtit t\u00eb dhis\u00eb - Urban Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbannutrition.mk\/sq\/perfitimet-e-perdorimit-te-pluhurave-te-proteines-se-qumeshtit-te-dhise\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet e p\u00ebrdorimit t\u00eb pluhurave t\u00eb protein\u00ebs s\u00eb qum\u00ebshtit t\u00eb dhis\u00eb - 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